Healthy Chicken Parmesan | Recipes Lokar

Healthy chicken parmesan is one of the easiest recipes among others. Healthy Chicken Parmesan includes various healthy herbs that make it more delightful.

In this blog, I'm going to share a delicious, and marvelous recipe that is HealthyChicken Parmesan with Lemon Herb Sauce. This recipe contains fresh herbs and Parmesan cheese which makes it mind-boggling. Kids will definitely love this recipe so that you can try at home.

This chicken parmesan is not only healthy it is luscious also. After reading this blog completely you're able to make Best Chicken Parmesan.

(2020) Parmesan Chicken with Lemon Herb Sauce

Ingredients required for making Chicken Parmesan with Lemon Herb Sauce:

Ingredients: (Serve 4)

  • 2 chicken breasts
  • Salt to taste
  • Squashed dark peppercorns to taste
  • Dried red chili flakes to sprinkle
  • 1 tsp slashed new parsley leaves
  • ½ lemon zest
  • ¼ cup parmesan cheddar powder
  • 1 cup panko bread morsels
  • 1 tsp dried red chili flakes
  • Squashed dark peppercorns to taste
  • 1 tbsp slashed new parsley leaves
  • 2 eggs
  • ½ cup refined flour
  • Oil for shallow frying

Lemon Sauce

  • 2-3 new thyme branches
  • 1½ tbsps lemon juice
  • 2 tbsp margarine
  • 2 tbsp refined flour
  • 1 cup milk
  • A small cup of dried red chili flakes
  • Salt to taste
  • Microgreens for decorate
  • the lemon slices for garnish

How to make Healthy ChickenParmesan?

  •  Cut the chicken pieces exactly from the center and divide it into two thin portions. Place them on a parchment sheet. (Cut them in thin pieces)

Healthy Chicken Parmesan Healthy Chicken Parmesan

Healthy Chicken Parmesan

  • Sprinkle salt, squashed dark peppercorns, dried red chili flakes, and add cleaved parsley leaves and lemon juice on it and mix well. Keep it aside for 5-10 minutes.
  • Take panko on a plate, add parmesan cheddar powder, dried red chili flakes, squashed dark peppercorns, and cleaved parsley and mix well.

Healthy Chicken Parmesan

Healthy Chicken Parmesan

  • Break-in eggs on a shallow bowl, sprinkle salt and whisk utilizing a fork. Keep it aside. Spread refined flour on a plate.

Healthy Chicken Parmesan Healthy Chicken Parmesan

  • Coat every chicken piece with refined flour and put them in the egg mixture(coat it nicely), after dipping in the egg mixture roll them on the panko mixture.

Healthy Chicken Parmesan Healthy Chicken Parmesan

  • Heat adequate oil in a non-stick pan, and shallow fry the chicken pieces till brilliant brown color is formed. (Make them crispy)

Healthy Chicken Parmesan

Healthy Chicken Parmesan

  • For the sauce, heat another non-stick skillet, add in refined flour and mix well. Cook for 30 seconds.

Healthy Chicken Parmesan

  • Add in milk and mix well. Cook till the mixture thickens. Expel the leaves of thyme twigs and add them into the skillet.

Healthy Chicken Parmesan

  • Add dried red chili flakes, salt, and mix well. Cook till the mixture thickens. Switch off the warmth and add lemon juice and mix well.
  • The sauce is ready, Take a garnishing plate place the chicken pieces and pour teaspoons of prepared sauce over them.

Healthy Chicken Parmesan

The time required for making Healthy Chicken Parmesan.

PREPARATION TIME  16-20 mins
 COOKING TIME 11-15 mins

I hope you had enjoyed this blog If you have any doubts comment down below, thank you...!❤❤✌

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